Everybody needs somebody sometimes
Do you ever feel like you're missing a couple pieces of a puzzle? That if you only had a better understanding of yourself you could see the whole picture, and understand how to move forward?
This session is one hour and is an investment of $120 and is offered in person and as a Distance Session from the comfort of your own home anywhere in the world.
Psychotherapy can get a bad rap…that it’s all doom and gloom and rehashing past traumas and crappy feelings. Not true! I was able to up level my life once I learned all about how to go deeper within myself, and how to create healthier relationships once I learned how to navigate from this space. I wish we were taught in school what I feel privileged to have studied since. Spending time in service of yourself, getting to talk and be seen and heard in a non judge-mental space can actually make you feel so MUCH LIGHTER inside and out. Sure, we unpack our wounds or take a closer look at how we keep choosing the messy road, but this is in service of EMPOWERING yourself to make better choices, to understand what you really want and to update outdated programs that stop you from moving forward. It can be the most rewarding experience you will have.
Feel free to bring something to a psychotherapy session with me that is personal and meaningful. You will be met by me in a confidential and caring space as we take a closer at what you are wanting for yourself.
Psychotherapy provides you with a goal-directed conversation in the service of change, that rises from the present moment.
These sessions can support you into clarity in unlimited possibilities. They may support you to understand what you are afraid of embracing for yourself & reveal why you keep sabotaging yourself or perhaps you need tools to move through your anxiety, fears or pain. No matter if you are bringing feelings of grief, low self worth or any other aspect of the human experience, the focus of these sessions are always to create curiosity about who you truly are, and to invite you to uncover the unconscious programming you inherited in childhood so that you can decide for yourself if that is what will serve you moving forward towards what it is that you desire for yourself.
Whether you are feeling stuck and in a personal tug of war in an area of your life or actually feel fantastic and want to build on that space...you will gain knowledge and clarity about yourself in session, and how you are in the world. Without self awareness our thoughts, actions and feelings are controlled by unconscious beliefs, assumptions and instincts. Step away from doing the same thing you’ve always done and begin doing it differently. Let the adventure begin!
Invest in some self care on your wellness journey and increase the support in your life. I can’t wait to meet you!
These sessions are 60 minutes and are equally powerful and profound whether in person at my beautiful centre (just saying!) or via telephone, Skype, FaceTime, Messenger, WhatsApp, or Viber while sitting in your pj’s.
Ask about my Powerful Packages series that I’ve created to fuel incredible change around specific themes you may want to focus on, just email me what you're struggling with and I'll suggest one that may be the perfect fit. Alternatively you may simply go to my booking page and book a one off consult to see what this is really all about. Hope your resonating with my wave length & that we will meet.
If all this online booking stuff scares you off, then click here to contact me with an email inquiry for more information or to arrange a booking with moi. Woohoo! It’s all happening! Look at you upping your game and going for it! See you soon!